Welcome to the
2020 Adult Instructional Hockey Program &
100 Level by Performax Hockey Systems
‘the longest consecutively running and most comprehensive program of its’ type in the country’
MONDAY NIGHTS FROM 8PM TO 9:30PM
Starts Back Up In July!
About Our Program
The Adult Instructional Hockey Program / 100 Level begins Monday, January 6th at 8:00 pm.
The program runs for 18 weeks and is held at the Buffalo Riverworks Ice Arena.
Each session is 90 minutes long. The 100 level is open to men and women and no experience is required. The first 12 weeks are comprehensive instruction leading to 6 developmental games. Members receive jerseys and are formed into a team to compete at the 2020 Greater Buffalo Hockey Invitational held by Performax Hockey. Afterward, the group is offered a chance to compete in the 2020 Performax Summer League.
The AIHP Program curriculum is designed to teach and reinforce the hockey stance, skating, puck handling, shooting, passing, game strategies, defending, safety, sport conditioning, the rink environment and more. Performax Hockey makes use of video analysis and sport technology to assist your skill development. NEW for this year, players will receive a weekly Strength & Conditioning tip to enhance their game and assist in injury prevention.
We will include the Y-Balance Test which debuted recently at the NHL Combine. This test is easy and teaches you valuable lessons about balance and injury prevention. Additionally, we will also include off ice workouts for those interested to teach you hockey bio-mechanics and assist you in your personal fitness efforts.
The AIHP is conducted in a supportive and energetic environment. Come on out and see what you have been missing. This is the program to introduce you to hockey skills and get you game-ready.
• Jan 6th
• Jan 13th
• Jan 27th
• Feb 3rd
• Feb 10th
• Feb 17th
• Feb 24th
• Mar 2nd
• Mar 9th
• Mar 16th
• Mar 23rd
• Mar 30th
*Additional session dates TBA.
To reserve your spot or pay a balance, please click on the Payment Dates below.
PHASE 1: 12 Weeks of Comprehensive Training
PHASE II: 6 Weeks of Developmental Games
PHASE III: Enter PxHL (Club/South Divisions)
$95 to Reserve your Spot.
$150 due Feb 1, 2020
$150 due Mar 1, 2020
ALUMNI OF THE PROGRAM pay $99 for Phase I. (the first 12 weeks)
Mail checks to:
Performax Sports LLC
PO Box 14
Orchard Park, NY 14127
HOW TO START!
1. Reserve your spot. Click here.
2. Register with USAH if you have not already. Click here.
3. Email Coach Frank with any questions. Click here.
• Equipment Questions
• Favorite Jersey #s
• Position & Teammate Preferences
• Off-Ice Training Recommendations