100 Level Adult Instructional Hockey Program

Welcome to the
2021 Adult Instructional Hockey Program &
100 Level by Performax Hockey Systems

‘the longest consecutively running and most comprehensive program of its’ type in the country’


About Our Program

The Adult Instructional Hockey Program / 100 Level begins Monday, January 18th at 9:00 pm.

The program runs for 18 weeks and is held at Northtown Center Olympic Rink.

Each session is 90 minutes long. The 100 level is open to men and women and no experience is required. The first 12 weeks are comprehensive instruction leading to 6 developmental games. Members receive jerseys and are formed into a team to compete at the 2021 Greater Buffalo Hockey Invitational held by Performax Hockey. Afterward, the group is offered a chance to compete in the 2021 Performax Summer League.

The AIHP Program curriculum is designed to teach and reinforce the hockey stance, skating, puck handling, shooting, passing, game strategies, defending, safety, sport conditioning, the rink environment and more. Performax Hockey makes use of video analysis and sport technology to assist your skill development. NEW for this year, players will receive a weekly Strength & Conditioning tip to enhance their game and assist in injury prevention.

We will include the Y-Balance Test which debuted recently at the NHL Combine. This test is easy and teaches you valuable lessons about balance and injury prevention. Additionally, we will also include off ice workouts for those interested to teach you hockey bio-mechanics and assist you in your personal fitness efforts.

The AIHP is conducted in a supportive and energetic environment. Come on out and see what you have been missing. This is the program to introduce you to hockey skills and get you game-ready.

Session Dates:

• Jan 18th
• Jan 25th
• Feb 1st
• Feb 8th
• Feb 15th
• Feb 22nd
• Mar 1st
• Mar 8th
• Mar 15th
• Mar 22nd
• Mar 29th
• Apr 12th

*Additional session dates TBA.


To reserve your spot or pay a balance, please click on the Payment Dates below.

PHASE 1: 12 Weeks of Comprehensive Training
PHASE II: 6 Weeks of Developmental Games
PHASE III: Enter PxHL (Club/South Divisions)


$395 for 18 Week Program

$95 to Reserve your Spot
$150 due Feb 1, 2021
$150 due Mar 1, 2021

ALUMNI OF THE PROGRAM pay $99 for Phase I. (the first 12 weeks)

Mail checks to:

Performax Sports LLC
PO Box 14
Orchard Park, NY 14127



1. Reserve your spot. Click here.
2. Register with USAH if you have not already. Click here.
3. Email Coach Frank with any questions. Click here.
For example:
• Equipment Questions
• Favorite Jersey #s
• Position & Teammate Preferences
• Off-Ice Training Recommendations